Many of us "Baby Boomers" strive to maintain
our youthful vigor, beauty and health. Some of us have contracted or fallen to degenerative conditions such as Arthritis... Regardless of the modality we choose to take charge of our own health, we need to remember:
When it comes to Health: There are no shortcuts to any place worth going:
* Eat Clean: Good Nutrition
(This means lay off "Super Size" junk food; This means drink more Water, a lot more...; This means delete all Diet Soda containing Aspartame!)
*Exercise: Resistance Training; Weight lifting.
(This means get your Buns into the Gym and work out! And run outside! Do it now or turn to mush... And no other activity can do so much good for you!)
*Eight hours good sleep
Like Ben Franklin said: "Early to Bed and Early to Rise..."